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Zuzka Light
United States
Приєднався 16 гру 2011
It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.
I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.
I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.
Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.
I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.
I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.
Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.
Unlock Your Full Fitness Potential: Transforming Your Health and Performance
Unlock Your Full Fitness Potential: Transforming Your Health and Performance
Переглядів: 24 765
Відео
The Best Gear & Exercises for Skiers (that helped me a LOT)
Переглядів 20 тис.3 місяці тому
The Best Gear & Exercises for Skiers (that helped me a LOT)
My Morning & Evening Routine For Optimizing Health and Fitness
Переглядів 33 тис.4 місяці тому
My Morning & Evening Routine For Optimizing Health and Fitness
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike
Переглядів 11 тис.4 місяці тому
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
Переглядів 218 тис.4 місяці тому
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
Переглядів 35 тис.7 місяців тому
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.
Переглядів 99 тис.8 місяців тому
WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
Переглядів 230 тис.9 місяців тому
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
Somatic Hip Flexor Release Exercise
Переглядів 201 тис.9 місяців тому
Somatic Hip Flexor Release Exercise
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
Переглядів 80 тис.10 місяців тому
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
4 Strategies For Improving Your Hamstring Flexibility
Переглядів 63 тис.Рік тому
4 Strategies For Improving Your Hamstring Flexibility
7 Proven Ways To Increase Your Energy | EP #8
Переглядів 37 тис.Рік тому
7 Proven Ways To Increase Your Energy | EP #8
Exercises to Improve Your Strength, Brain Function, and Posture
Переглядів 83 тис.Рік тому
Exercises to Improve Your Strength, Brain Function, and Posture
This Will Improve Your Cardio, Weight Loss & Energy!
Переглядів 27 тис.Рік тому
This Will Improve Your Cardio, Weight Loss & Energy!
Upper Body & Abs Workout for Advanced
Переглядів 80 тис.Рік тому
Upper Body & Abs Workout for Advanced
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
Переглядів 32 тис.Рік тому
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
Full Body Workout & How To Get Rid Of CRAVINGS!!
Переглядів 61 тис.Рік тому
Full Body Workout & How To Get Rid Of CRAVINGS!!
How To Support Your Metabolism & Weight Loss Part 2 | Ep4
Переглядів 22 тис.2 роки тому
How To Support Your Metabolism & Weight Loss Part 2 | Ep4
How To Support Your Metabolism & Weight Loss Part 1 | EP3
Переглядів 23 тис.2 роки тому
How To Support Your Metabolism & Weight Loss Part 1 | EP3
How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
Переглядів 18 тис.2 роки тому
How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
6 Important Strategies for Making Faster Progress and Achieving Your Goals
Переглядів 26 тис.2 роки тому
6 Important Strategies for Making Faster Progress and Achieving Your Goals
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
Переглядів 412 тис.2 роки тому
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
7 Most Effective Ab Exercises for Home
Переглядів 199 тис.2 роки тому
7 Most Effective Ab Exercises for Home
Full Body Fat Burning Workout - 300 Killer Rep
Переглядів 177 тис.2 роки тому
Full Body Fat Burning Workout - 300 Killer Rep
*Losing
Hey beautiful x
Watching your anti-aging exercises keeps me young too 💪
Химия решает
Offering the prayer 5 times a day is the easiest way to get rid of all kind of muscular pain. Just watch how Muslim offer the pray.
Ok you've TOTALLY got the camera placement wrong. Should have been 90 degrees to the right so it showed your hamstrings working.
I couldn’t concentrate on her speech, because I was looking at her house 🏠 mansion and decor Had to loop it few times I love ❤️ this place! I’m crazy about interior decorations 😊
Вы так сами себя обманываете.
😮😊😍😍🌹🌹🌹
I always learn something new. Love it.
I want one of those, right 😊
How many reps should I do?
Женщина киборг. Забавная!
Зачем женщине это? Спать с ней или с мужчиной одно и тоже!
Super Power!
How would you help a knee that has limited range in bending due to meniscus surgery 10 yrs ago I have about 75% of normal bending range.
❤
С таким уровнем тестостерона, про детей можешь забыть!
I believe you.
You are in phenomenal shape, however, what a lonely childless single life. To be in great shape , lots of money, nice house and no family. Get to living
Excellent
What a woman 😊
Хорошая физ-ра. Поймут только русские😂
😍
Muy buena motivación 😉👍
Your content is much appreciated I can’t breathe sometimes and feel like I’m being taken away for the rest of my life doo you have any advice
Делаю такое каждый день.Но пузо только растет. Похоже жрать пора меньше и с пивом завязывать ;)
Yeah uhhhh hamstring yeah
Seriously
Hey Kirk
she is amazing
was hat der Hamster nur aus mir gemacht ?
Specimen.
Is the ramp essential or are feet flat in the floor still ok?
Great workout! Yesterday I cancelled my gym membership because I’m signing up to your app
The Yerba Mate was missing today...?
❤❤❤
My spine gets much better by only watching this
У женщины не должно быть кубов на животе так как теряет женственность..
Станок замечательный...
How old is she?
Кепка в помещении зачем😅
W O W 👍
Disclosure: This exercise only works if you wear a two piece bikini and practice positions outside. Note: Routine is missing conditioning techniques for internal hip rotation.
Хорошо стоим
Wow very hard to do 👍
Her abs have abs!!!
Хорошенькая девушка 😊
Жучка, это не красиво😵
Liar 🤑🤣🤪